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Covering the processestools and techniques that help us with personal development activities, such as improving our Self-awareness and self knowledge, gain better Life planning skill, build on our natural potential, learn career soft skills, improve our mental health & wellness, etc.

All with the aim of helping bring about our dreams and aspirations in life.

Process:

A process is a series of steps to achieve a desired outcome.

There are many personal development activities that have well defined sequence of steps which are recommended by experts, coaches and advisors.

For example, goal setting is best done in a sequence, and not a single stand alone task. There are recommended steps to do before setting goals.

Tools:

The tools discussed here are things we use, single devices, to help us in the various steps in a process.

Tools can come in many forms:-

  • mental models that we do in our head at certain time
  • a diagram on paper, that we write our thoughts on
  • a smartphone app that we fill in and keep with us
  • thing like habits, goals, experiments
  • plus many more…

 

An example of a tool is the Eisenhower Matrix, used for decision making. 

Techniques:

These are the methods of using the tools. We discuss the possible different techniques used on recommended tools.

Taking the example above of the Eisenhower Matrix, the suggested method ,technique, of using this tool is on daily tasks that require a decision to be made in order for that task to move ahead. This tool is not so good for planned actions/tasks.

...with a focus on...

Intention

Your Vision, direction, purpose, goals, plans. The mental (first) creation.

State

Your state of mind.
How you show up every day.

Actions

What you do.
The physical (second) creation.

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