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Affirmations

Affirmations

Affirmations are personal statements used to drive a positive mental attitude in ourselves. Best used by repeating often the statement to yourself and frequently writing it down. Based on the premise, ‘you are what you

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Eisenhower Matrix

The Urgent-Important Matrix

Also known as the Eisenhower Matrix this tools is a simple 2×2 matrix ideally suited to daily decision making of unplanned tasks. Tasks that just popup, or are part of a flood of things than need

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Actions

The Action Plan

This is the doing part. This is where you actually progress your goals, by doing the practical side of the mental processing that’s been done in all the previous planning steps – the Vision, the

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Congruence- team-spirit

Goal Congruence

Congruence is the state of things when they are in agreement, coming from the Latin congruō “I meet together, I agree” Therefore, Goal Congruence is the alignment of your goals to… your other goals your direction in

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Goal theory

Goal Setting Theory

The roots of Goal Setting can be traced back to Aristotle, in his thoughts on ‘final causality’ or ‘end’ – that for the sake of which a thing is done. More recently, Edwin A. Locke

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SMART Goals

SMART is a helpful acronym for defining goals in such a way that they have the best possible chance of being achieved. Ensure each of your goals have these 5 elements defined:- Specific – the

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