Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
The Best Places to Meditate and Find Inner Peace in Australia
Finding moments of inner peace and relaxation can be a challenge. Fortunately, Australia offers an abundance of tranquil and serene locations that are perfect for meditation and finding inner peace. Whether you prefer to meditate in the great outdoors or in a more structured environment, there are many options to choose from.
Here are some of the best places to meditate and find inner peace in Australia:
Also known as Ayers Rock, is a sacred site for Indigenous Australians and a popular destination for tourists. The site is known for its spiritual energy and is a popular spot for meditation and reflection. Visitors can participate in guided meditations or simply sit quietly and soak up the serene surroundings.
Located in the heart of Sydney, the Royal Botanic Garden is a beautiful and tranquil oasis. The garden offers several designated areas for meditation, including the Herb Garden, the Oriental Garden, and the Succulent Garden. The garden also offers guided meditation sessions throughout the year.
Located in Victoria’s Yarra Valley, is a small town surrounded by beautiful natural scenery. The town is home to several meditation centers, including the Kadampa Meditation Centre and the Dhamma Aloka Vipassana Meditation Centre. Both centers offer regular meditation classes and retreats.
Byron Bay is a popular destination for those seeking a more laid-back and spiritual lifestyle. The town is home to several meditation centers, including the Byron Bay Meditation Centre and the Satyananda Yoga Ashram. The town also offers several beautiful beaches and parks that are perfect for quiet reflection and meditation.
Cairns is a tropical paradise located in Far North Queensland. The town is surrounded by beautiful rainforest and is home to several meditation centers, including the Cairns Meditation Centre and the Buddhist Centre Cairns. Visitors can also participate in guided meditations at several nearby natural sites, including the Cairns Botanic Gardens and Crystal Cascades.
Grampians National Park, Victoria
The Grampians National Park is a stunning natural landscape located in Victoria. The park offers several designated meditation spots, including the Pinnacle Lookout and the Silent Street. Visitors can also participate in guided meditations and yoga classes at the nearby Grampians Retreat and Wellness Centre.
Cradle Mountain is a rugged and picturesque landscape located in Tasmania’s Wilderness World Heritage Area. The area offers several designated meditation spots, including the Dove Lake Circuit and the Enchanted Walk. Visitors can also participate in guided meditations at the nearby Cradle Mountain Lodge.
Barossa Valley, South Australia
The Barossa Valley is a scenic wine region located in South Australia. The area is known for its beautiful vineyards and tranquil surroundings. Visitors can participate in guided meditations at the Barossa Valley Meditation Centre or simply enjoy the peaceful atmosphere of the area’s many vineyards and parks.
Mount Tamborine is a scenic mountain range located in Queensland’s Gold Coast hinterland. The area offers several designated meditation spots, including the Curtis Falls Track and the Botanic Gardens. Visitors can also participate in guided meditations at the nearby Tamborine Mountain Retreat.
Fraser Island, located off the coast of Queensland, is the world’s largest sand island and a popular destination for nature lovers. Lake McKenzie, located in the center of the island, is a beautiful and tranquil spot that is perfect for meditation and reflection.
3 steps to meditation outdoors
With an abundance of beautiful and tranquil locations that are perfect for meditation and finding inner peace, use these 3 steps to ensure successful meditation-
- Find a quiet and peaceful spot: Look for a location in nature that inspires you, whether it’s a secluded beach, a forest trail, or a park bench in a garden. Make sure the place you choose is quiet and free from distractions. This will help you to feel relaxed and focused during your meditation practice.
- Get comfortable: Once you’ve found a peaceful location, sit down in a comfortable position, either cross-legged or with your feet flat on the ground. Make sure your spine is straight and your hands are resting on your knees or in your lap. If you prefer, you can also lie down on a blanket or yoga mat.
- Focus on your breath: Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Then, allow your breath to settle into its natural rhythm. Focus your attention on the sensation of your breath moving in and out of your body. If your mind wanders, gently bring it back to your breath. You can set a timer for five or ten minutes to help you stay focused during your meditation practice.
…and turn your mobile phone OFF.
Remember, the key to successful meditation is to be patient and kind to yourself. Even if you find it difficult to stay focused at first, with practice, it will become easier. Enjoy the peace and beauty of nature while you meditate, and you’ll find that your outdoor meditation practice can be a wonderful way to improve your overall sense of wellbeing.