Wellbeing in Tasmania

Emerse yourself in a range of wellbeing experiences in the wilds of Tasmania.

Get you wellbeing mojo on with spiritual & physical experiences. Sign up for a Wild Wilderness walking tour, or settle into a few days at a gorgeous retreat.

Connect with social groups to meet like minded people.

Find wellbeing providers in Hobart and Tasmania

General wellbeing experiences to consider:-

  • Workplace wellbeing – reflect on your work-life balance
  • Social wellbeing – have friends and family to socialise with. Join up with like minded social groups. In person, not just online.
  • Intellectual wellbeing – get them brain cells buzzing. Learn and instrument, do a puzzle, study…
  • Emotional wellbeing – try some introspection & meditation for self awareness
  • Financial wellbeing – yes, savings and all that jazz.¬†
  • Life choices on sleep, diet, physical activity, hygiene, and relaxation
  • Body movement & exercise – slow or fast, short or long…keep that body moving
  • Physical healing – herbal medicine, dry needling, homeopathy, massage, naturopathy…and many more
  • Mind and body – with yoga, meditation, or beauty treatments. These two go very well together
  • Sensory experiences that focus on your Sight, Sound, Smell, Taste, and Touch. A cooking class has all of these…in one experience!

Wellbeing PERMA

The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:

Positive Emotion : feeling good. Including hope, interest, joy, love, compassion, pride, amusement, and gratitude. From exercise, meeting friends, being out in nature, seeing sights, sounds, smells, tastes…

Engagement : being completely absorbed in activities. Living in the present moment and focusing entirely on the task at hand.

Relationships : being authentically connected to others. Feeling supported, loved, and/or valued by others

Meaning : purposeful existence. Belonging and/or serving something greater than ourselves

Accomplishment : a sense of accomplishment and success. Achievement, mastery, competence, attaining goals…

Wellbeing Service

Services relating to the people & groups served

Experience Type

This is a categorisation of the wellbeing experience activity that, in some way, improves your overall Wellbeing

Entertainment : passive watching where you appreciate the activity or performance

Aesthetic : passively engrossed in the beauty or artistic qualities of an object, and not it’s functionality

Sensory : where the activity engages & focuses on one or two of your 5 senses; touch, sight, hearing, smell and taste

Learning : you actively absorb the experience. The activity enhances your knowledge or a skill

Participation : active participation in the activity, where your actions have an effect on the outcome

Volunteer : freely giving your time or knowledge to help others

Embodiment : putting an idea, thought or concept into a physical form or action

Transformation : an activity that takes you from one state (of body, mind or spirit) to a new desired state

Physical , Occupational , Financial , Spiritual
Intellectual , Environmental , Emotional , Social

Wellbeing Dimension

These 8 Wellbeing Dimensions are commonly used in Wellbeing frameworks, to highlight and seperate the various aspects of our lives.

We use these 8 dimensions to categorise listings for better findability, using the filter options.