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Emotional Wellbeing

Emotional wellbeing is the state of being where an individual is in control of their emotions and able to handle life's challenges in a healthy manner. It involves a balance of emotions, self-awareness, and the ability to regulate one's emotions effectively. This article will focus on the importance of emotional wellbeing, discussing the aspects of healing, self-awareness, and ten personal benefits that come with achieving emotional wellness.

Self-awareness is also crucial for emotional wellbeing. It is the ability to recognise and understand one’s emotions, thoughts, and behavior. By being self-aware, individuals can learn how to regulate their emotions and respond to situations in a healthy way.

Healing is another vital part of emotional wellbeing. It is the process of overcoming past hurts and traumas to create a healthy emotional state. Healing involves accepting and understanding emotions and learning how to cope with them in a healthy way. This can involve therapy, self-care, and self-reflection.

Here are ten personal benefits of emotional wellbeing:

  1. Improved mental health: Achieving emotional wellbeing can lead to improved mental health outcomes such as reduced anxiety, depression, and stress.
  2. Improved physical health: Emotional wellbeing can lead to improved physical health outcomes such as reduced blood pressure and improved sleep quality.
  3. Improved relationships: Being emotionally healthy can lead to improved relationships with friends, family, and romantic partners.
  4. Increased self-esteem: Achieving emotional wellbeing can increase self-esteem and self-confidence.
  5. Increased resilience: Emotional wellbeing can help individuals cope with difficult life events and build resilience.
  6. Increased creativity: Emotional wellbeing can inspire creativity and encourage individuals to pursue their passions.
  7. Increased productivity: Emotional wellbeing can lead to increased productivity and focus at work or school.
  8. Improved decision making: Emotional wellbeing can help individuals make better decisions by regulating their emotions and reducing impulsivity.
  9. Increased empathy: Emotional wellbeing can lead to increased empathy and compassion towards others.
  10. Improved overall wellbeing: Achieving emotional wellbeing can lead to an improved sense of overall wellbeing and life satisfaction.

In conclusion, emotional wellbeing is an essential aspect of overall wellbeing, and it can provide numerous personal benefits. Self-awareness, healing, and the ability to regulate emotions effectively are all crucial aspects of emotional wellbeing, and it is important to prioritise these in our lives. Building and maintaining emotional wellness can be a deeply personal journey, but the benefits are worth the effort.

Wellbeing PERMA

The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:

Positive Emotion : feeling good. Including hope, interest, joy, love, compassion, pride, amusement, and gratitude. From exercise, meeting friends, being out in nature, seeing sights, sounds, smells, tastes…

Engagement : being completely absorbed in activities. Living in the present moment and focusing entirely on the task at hand.

Relationships : being authentically connected to others. Feeling supported, loved, and/or valued by others

Meaning : purposeful existence. Belonging and/or serving something greater than ourselves

Accomplishment : a sense of accomplishment and success. Achievement, mastery, competence, attaining goals…

Wellbeing Service

Services relating to the people & groups served

Experience Type

This is a categorisation of the wellbeing experience activity that, in some way, improves your overall Wellbeing

Entertainment : passive watching where you appreciate the activity or performance

Aesthetic : passively engrossed in the beauty or artistic qualities of an object, and not it’s functionality

Sensory : where the activity engages & focuses on one or two of your 5 senses; touch, sight, hearing, smell and taste

Learning : you actively absorb the experience. The activity enhances your knowledge or a skill

Participation : active participation in the activity, where your actions have an effect on the outcome

Volunteer : freely giving your time or knowledge to help others

Embodiment : putting an idea, thought or concept into a physical form or action

Transformation : an activity that takes you from one state (of body, mind or spirit) to a new desired state

Physical , Occupational , Financial , Spiritual
Intellectual , Environmental , Emotional , Social

Wellbeing Dimension

These 8 Wellbeing Dimensions are commonly used in Wellbeing frameworks, to highlight and seperate the various aspects of our lives.

We use these 8 dimensions to categorise listings for better findability, using the filter options.