Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Emotional Wellbeing
Emotional wellbeing is the state of being where an individual is in control of their emotions and able to handle life's challenges in a healthy manner. It involves a balance of emotions, self-awareness, and the ability to regulate one's emotions effectively. This article will focus on the importance of emotional wellbeing, discussing the aspects of healing, self-awareness, and ten personal benefits that come with achieving emotional wellness.
Self-awareness is also crucial for emotional wellbeing. It is the ability to recognise and understand one’s emotions, thoughts, and behavior. By being self-aware, individuals can learn how to regulate their emotions and respond to situations in a healthy way.
Healing is another vital part of emotional wellbeing. It is the process of overcoming past hurts and traumas to create a healthy emotional state. Healing involves accepting and understanding emotions and learning how to cope with them in a healthy way. This can involve therapy, self-care, and self-reflection.
Here are ten personal benefits of emotional wellbeing:
- Improved mental health: Achieving emotional wellbeing can lead to improved mental health outcomes such as reduced anxiety, depression, and stress.
- Improved physical health: Emotional wellbeing can lead to improved physical health outcomes such as reduced blood pressure and improved sleep quality.
- Improved relationships: Being emotionally healthy can lead to improved relationships with friends, family, and romantic partners.
- Increased self-esteem: Achieving emotional wellbeing can increase self-esteem and self-confidence.
- Increased resilience: Emotional wellbeing can help individuals cope with difficult life events and build resilience.
- Increased creativity: Emotional wellbeing can inspire creativity and encourage individuals to pursue their passions.
- Increased productivity: Emotional wellbeing can lead to increased productivity and focus at work or school.
- Improved decision making: Emotional wellbeing can help individuals make better decisions by regulating their emotions and reducing impulsivity.
- Increased empathy: Emotional wellbeing can lead to increased empathy and compassion towards others.
- Improved overall wellbeing: Achieving emotional wellbeing can lead to an improved sense of overall wellbeing and life satisfaction.
In conclusion, emotional wellbeing is an essential aspect of overall wellbeing, and it can provide numerous personal benefits. Self-awareness, healing, and the ability to regulate emotions effectively are all crucial aspects of emotional wellbeing, and it is important to prioritise these in our lives. Building and maintaining emotional wellness can be a deeply personal journey, but the benefits are worth the effort.