Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Environmental Wellbeing
Environmental wellbeing is the state of balance between individuals and the environment. It encompasses the physical surroundings, natural resources, and living space. The living space and community, in particular, play a crucial role in our environmental wellbeing. In this article, we will focus on these two areas and sustainability and discuss the benefits of a healthy environment.
Living Space
Living space includes the immediate environment surrounding us. It can be an apartment, a house, or a neighborhood. A healthy living space has a positive impact on our health and wellbeing. Here are some tips to ensure that your living space supports your environmental wellbeing:
1. Incorporate natural light:
This helps reduce electricity usage and creates a positive living environment.
2. Use eco-friendly products:
This reduces the use of harmful chemicals in the living space.
3. Use energy-efficient appliances:
These reduce energy consumption, making them an eco-friendly alternative to standard appliances.
4. Reduce clutter:
This promotes mental clarity and reduces stress.
Community
The community we live in plays a significant role in our environmental wellbeing. We thrive in communities that are environmentally conscious and supportive of sustainable practices. Here are some ways to create a sustainable and supportive community:
- Participate in neighbourhood cleanups:
This helps keep the community clean and fosters a sense of camaraderie.
- Join a community garden:
This promotes sustainability and provides a source of fresh produce.
- Support local businesses:
This promotes economic growth and sustainability.
- Use public transportation:
This reduces pollution and promotes sustainable transportation.
Sustainability
Sustainability is essential for environmental wellbeing. It involves using resources that will not be depleted or damaged over time. Here are some ways to promote sustainability in your living space and community:
- Reduce, Reuse, Recycle:
Three ‘R’ words that are an important part of sustainable living, to help us cut down on the amount of waste.
- Reduce the amount of waste we produce.
- Reuse items as much as we can before replacing.
- Recycle items wherever possible.
- Compost:
This reduces waste and provides a natural source of fertiliser for plants.
- Use alternative energy sources:
This reduces dependence on fossil fuels and promotes renewable energy.
Personal Benefits
A healthy environment has many personal benefits, including:
- Improved mental and physical health:
A clean and natural living environment promotes a healthy lifestyle.
- Increased happiness:
A positive environment reduces stress and increases happiness.
- Better sleep:
A comfortable living environment promotes restful sleep.
- Improved productivity:
A healthy living environment promotes focus and productivity.
- Positive relationships:
A supportive community fosters positive relationships and a sense of belonging.
- Enhanced creativity:
A positive environment promotes inspiration and creativity.
- Financial savings:
Energy-efficient appliances and sustainable practices lead to cost savings.
- A sense of purpose:
Contributing to a sustainable community promotes a sense of purpose.
- Better air quality:
A clean and natural living environment improves air quality and reduces respiratory problems.
- Improved quality of life:
A healthy environment promotes a better quality of life and enhances overall wellbeing.
In conclusion, environmental wellbeing is essential for a healthy lifestyle. The living space, community, and sustainability play a significant role in promoting environmental wellbeing. By incorporating sustainable practices, participating in community events, and creating a natural living environment, we can experience personal benefits such as improved mental and physical health, financial savings, and a better quality of life.