Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Living space includes the immediate environment surrounding us. It can be an apartment, a house, or a neighborhood. A healthy living space has a positive impact on our health and wellbeing. Here are some tips to ensure that your living space supports your environmental wellbeing:
1. Incorporate natural light:
This helps reduce electricity usage and creates a positive living environment.
2. Use eco-friendly products:
This reduces the use of harmful chemicals in the living space.
3. Use energy-efficient appliances:
These reduce energy consumption, making them an eco-friendly alternative to standard appliances.
4. Reduce clutter:
This promotes mental clarity and reduces stress.
The community we live in plays a significant role in our environmental wellbeing. We thrive in communities that are environmentally conscious and supportive of sustainable practices. Here are some ways to create a sustainable and supportive community:
This helps keep the community clean and fosters a sense of camaraderie.
This promotes sustainability and provides a source of fresh produce.
This promotes economic growth and sustainability.
This reduces pollution and promotes sustainable transportation.
Sustainability is essential for environmental wellbeing. It involves using resources that will not be depleted or damaged over time. Here are some ways to promote sustainability in your living space and community:
Three ‘R’ words that are an important part of sustainable living, to help us cut down on the amount of waste.
This reduces waste and provides a natural source of fertiliser for plants.
This reduces dependence on fossil fuels and promotes renewable energy.
A healthy environment has many personal benefits, including:
A clean and natural living environment promotes a healthy lifestyle.
A positive environment reduces stress and increases happiness.
A comfortable living environment promotes restful sleep.
A healthy living environment promotes focus and productivity.
A supportive community fosters positive relationships and a sense of belonging.
A positive environment promotes inspiration and creativity.
Energy-efficient appliances and sustainable practices lead to cost savings.
Contributing to a sustainable community promotes a sense of purpose.
A clean and natural living environment improves air quality and reduces respiratory problems.
A healthy environment promotes a better quality of life and enhances overall wellbeing.
In conclusion, environmental wellbeing is essential for a healthy lifestyle. The living space, community, and sustainability play a significant role in promoting environmental wellbeing. By incorporating sustainable practices, participating in community events, and creating a natural living environment, we can experience personal benefits such as improved mental and physical health, financial savings, and a better quality of life.
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Positive Emotion : feeling good. Including hope, interest, joy, love, compassion, pride, amusement, and gratitude. From exercise, meeting friends, being out in nature, seeing sights, sounds, smells, tastes…
Engagement : being completely absorbed in activities. Living in the present moment and focusing entirely on the task at hand.
Relationships : being authentically connected to others. Feeling supported, loved, and/or valued by others
Meaning : purposeful existence. Belonging and/or serving something greater than ourselves
Accomplishment : a sense of accomplishment and success. Achievement, mastery, competence, attaining goals…
Services relating to the people & groups served
This is a categorisation of the wellbeing experience activity that, in some way, improves your overall Wellbeing
Entertainment : passive watching where you appreciate the activity or performance
Aesthetic : passively engrossed in the beauty or artistic qualities of an object, and not it’s functionality
Sensory : where the activity engages & focuses on one or two of your 5 senses; touch, sight, hearing, smell and taste
Learning : you actively absorb the experience. The activity enhances your knowledge or a skill
Participation : active participation in the activity, where your actions have an effect on the outcome
Volunteer : freely giving your time or knowledge to help others
Embodiment : putting an idea, thought or concept into a physical form or action
Transformation : an activity that takes you from one state (of body, mind or spirit) to a new desired state
These 8 Wellbeing Dimensions are commonly used in Wellbeing frameworks, to highlight and seperate the various aspects of our lives.
We use these 8 dimensions to categorise listings for better findability, using the filter options.