Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Experience Type – Aesthetic
Aesthetic experiences are those that involve appreciating beauty, whether it be through visual art, music, literature, or nature. These experiences can bring us joy and provide us with a sense of awe and wonder. Engaging in aesthetic experiences can have several benefits for overall wellbeing, ranging from reducing stress to increasing creativity. In this article, we will explore five benefits of aesthetic experiences and how they relate to wellbeing.
- Reduced stress
One of the most significant benefits of aesthetic experiences is their ability to reduce stress. Engaging in activities that involve appreciating beauty, such as visiting an art museum or spending time in nature, can help us relax and let go of stress. This can lead to a reduction in stress levels and an overall sense of wellbeing.
- Increased creativity
Aesthetic experiences can also increase creativity. Engaging in activities that involve appreciating beauty and creativity, such as reading or listening to music, can inspire us and spark our own creativity. This can lead to increased innovation and problem-solving skills, leading to improved overall wellbeing.
- Enhanced mood
Aesthetic experiences can also enhance our mood. Engaging in activities that bring us joy and appreciation, such as listening to our favorite music or visiting a beautiful garden, can boost our mood and increase feelings of happiness. This can lead to improved overall wellbeing and a greater sense of fulfillment in life.
- Increased empathy
Aesthetic experiences can also increase empathy. Engaging in activities that involve appreciating beauty and human emotion, such as reading literature or watching a play, can help us develop greater empathy and understanding of others. This can lead to improved social connections and overall wellbeing.
- Increased sense of meaning
Finally, aesthetic experiences can provide us with a greater sense of meaning. Engaging in activities that involve appreciating beauty and art can give us a sense of purpose and connection to the world around us. This can lead to increased overall wellbeing and a greater sense of fulfillment in life.
As an ‘Experience Type’, an Aesthetic experience occurs where the participants absorb experiences that appeal to the senses. The mind is immersed in the environment, but it is not affected or altered.
In conclusion, engaging in aesthetic experiences can provide several benefits that positively impact one’s wellbeing. From reduced stress to increased creativity and empathy, aesthetic experiences can help us thrive both emotionally and socially.
By incorporating aesthetic experiences into our lives, we can promote overall wellbeing and live a more fulfilling life.