Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Experience Type – Embodiment
Embodiment experiences refer to activities that involve being physically present and fully engaged in our bodies. This type of experience can range from practicing yoga to dancing, to engaging in mindfulness meditation. Engaging in embodiment experiences can have several benefits for overall wellbeing, ranging from reducing stress to increasing self-awareness. In this article, we will explore five benefits of embodiment experiences and how they relate to wellbeing.
- Stress reduction
One of the most significant benefits of embodiment experiences is their ability to reduce stress. Engaging in activities that require physical movement and focus, such as yoga or dance, can help us release tension and let go of stress. This can lead to a reduction in stress levels and an overall sense of wellbeing.
- Improved body awareness
Embodiment experiences can also improve body awareness. Engaging in activities that require us to be present and fully engaged in our bodies, such as yoga or tai chi, can help us become more attuned to our bodies’ needs and sensations. This can lead to increased self-awareness and a greater sense of connection to our bodies.
- Increased self-confidence
Embodiment experiences can also boost self-confidence. Engaging in activities that require physical movement and skill, such as martial arts or dance, can lead to feelings of accomplishment and personal growth. This can boost self-esteem and confidence, leading to improved overall wellbeing.
- Enhanced emotional regulation
Embodiment experiences can also enhance emotional regulation. Engaging in activities that require us to be present and fully engaged in the moment, such as mindfulness meditation or breathwork, can help us regulate our emotions and respond more effectively to stressors. This can lead to increased emotional stability and improved overall wellbeing.
- Increased physical fitness
Finally, embodiment experiences can improve physical fitness. Engaging in activities that require physical movement and effort, such as strength training or endurance sports, can improve cardiovascular health, build muscle strength, and improve overall physical fitness. By improving physical health, embodiment experiences can promote overall wellbeing.
In conclusion, engaging in embodiment experiences can provide several benefits that positively impact one’s wellbeing. From stress reduction to improved body awareness and emotional regulation, embodiment experiences can help us thrive both physically and emotionally.
By incorporating embodiment experiences into our lives, we can promote overall wellbeing and live a more fulfilling life.