Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Experience Type – Entertainment
Entertainment is a form of leisure activity that provides an individual with enjoyment, diversion, and relaxation. This experience type encompasses a wide range of activities, from watching movies and playing video games to attending concerts and visiting amusement parks. Engaging in entertainment activities can have several benefits that positively impact one's wellbeing. In this article, we will explore five of these benefits and how they relate to wellbeing.
- Stress relief
One of the most significant benefits of entertainment is its ability to relieve stress. When we engage in entertaining activities, we take our minds off of our worries and responsibilities, allowing us to relax and recharge. Activities such as listening to music, watching movies, or playing video games can be especially effective at reducing stress levels. By reducing stress, entertainment can promote overall mental wellbeing and help prevent burnout.
- Improved mood
Entertainment can also have a positive impact on our mood. Engaging in enjoyable activities stimulates the release of endorphins, the body’s natural feel-good chemicals. This can lead to feelings of happiness, contentment, and overall wellbeing. For example, attending a comedy show or watching a funny movie can make us laugh, which releases endorphins and improves our mood.
- Increased social connections
Many entertainment activities involve spending time with others, which can lead to increased social connections. Strong social connections are crucial for overall wellbeing, as they can provide emotional support, reduce loneliness, and improve self-esteem. By attending concerts, sporting events, or other social entertainment activities, we can meet new people and strengthen existing relationships, leading to a more fulfilling life.
- Increased creativity
Participating in entertainment activities can also promote creativity. Engaging in activities such as playing music, writing, or painting can help us tap into our creative side and develop new skills. This can lead to feelings of accomplishment and a sense of personal growth, which are important for overall wellbeing.
- Improved cognitive function
Finally, entertainment activities can improve cognitive function. Activities such as playing video games or doing puzzles can help us develop problem-solving skills and improve our memory. This can lead to a sense of accomplishment and personal growth, which are important for overall wellbeing. Additionally, engaging in mentally stimulating activities can help prevent cognitive decline, promoting long-term wellbeing.
As an ‘Experience Type’, entertainment is viewed as a passive absorption experiences where the participant does not affect the occurrence or environment, and appreciates & absorbs the activities of the performance.
In conclusion, entertainment can provide several benefits that positively impact one’s wellbeing. From stress relief to improved cognitive function, engaging in entertainment activities can help us relax, improve our mood, strengthen social connections, boost creativity, and enhance cognitive function.
By incorporating entertainment into our lives, we can promote overall wellbeing and live a more fulfilling life.