Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
One of the most significant benefits of learning experiences is their ability to increase cognitive function. Engaging in activities that require learning, such as studying a new language or learning a new skill, can improve memory, attention, and problem-solving skills. This can lead to increased overall cognitive function and improved overall wellbeing.
Learning experiences can also increase self-esteem. Engaging in activities that involve acquiring new knowledge and skills can give us a sense of accomplishment and personal growth. This can boost self-esteem and confidence, leading to improved overall wellbeing.
Learning experiences can also increase social connections. Engaging in activities that involve learning and personal development, such as attending a class or workshop, can lead to meeting new people and expanding our social network. This can lead to increased social support and improved overall wellbeing.
Learning experiences can also improve career prospects. Engaging in activities that involve acquiring new skills and knowledge can increase our employability and lead to improved job prospects. This can lead to increased financial stability and improved overall wellbeing.
Finally, learning experiences can provide us with a greater sense of purpose. Engaging in activities that involve personal development and growth can give us a sense of purpose and direction in life. This can lead to increased overall wellbeing and a greater sense of fulfillment in life.
In conclusion, engaging in learning experiences can provide several benefits that positively impact one’s wellbeing. From increased cognitive function to improved career prospects and social connections, learning experiences can help us thrive both personally and professionally.
By incorporating learning experiences into our lives, we can promote overall wellbeing and live a more fulfilling life.
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Positive Emotion : feeling good. Including hope, interest, joy, love, compassion, pride, amusement, and gratitude. From exercise, meeting friends, being out in nature, seeing sights, sounds, smells, tastes…
Engagement : being completely absorbed in activities. Living in the present moment and focusing entirely on the task at hand.
Relationships : being authentically connected to others. Feeling supported, loved, and/or valued by others
Meaning : purposeful existence. Belonging and/or serving something greater than ourselves
Accomplishment : a sense of accomplishment and success. Achievement, mastery, competence, attaining goals…
Services relating to the people & groups served
This is a categorisation of the wellbeing experience activity that, in some way, improves your overall Wellbeing
Entertainment : passive watching where you appreciate the activity or performance
Aesthetic : passively engrossed in the beauty or artistic qualities of an object, and not it’s functionality
Sensory : where the activity engages & focuses on one or two of your 5 senses; touch, sight, hearing, smell and taste
Learning : you actively absorb the experience. The activity enhances your knowledge or a skill
Participation : active participation in the activity, where your actions have an effect on the outcome
Volunteer : freely giving your time or knowledge to help others
Embodiment : putting an idea, thought or concept into a physical form or action
Transformation : an activity that takes you from one state (of body, mind or spirit) to a new desired state
These 8 Wellbeing Dimensions are commonly used in Wellbeing frameworks, to highlight and seperate the various aspects of our lives.
We use these 8 dimensions to categorise listings for better findability, using the filter options.