Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Experience Type – Learning
Learning experiences involve acquiring new knowledge and skills, whether it be through formal education, informal learning, or personal development. Engaging in learning experiences can have several benefits for overall wellbeing, ranging from increased cognitive function to increased self-esteem. In this article, we will explore five benefits of learning experiences and how they relate to wellbeing.
- Increased cognitive function
One of the most significant benefits of learning experiences is their ability to increase cognitive function. Engaging in activities that require learning, such as studying a new language or learning a new skill, can improve memory, attention, and problem-solving skills. This can lead to increased overall cognitive function and improved overall wellbeing.
- Increased self-esteem
Learning experiences can also increase self-esteem. Engaging in activities that involve acquiring new knowledge and skills can give us a sense of accomplishment and personal growth. This can boost self-esteem and confidence, leading to improved overall wellbeing.
- Increased social connections
Learning experiences can also increase social connections. Engaging in activities that involve learning and personal development, such as attending a class or workshop, can lead to meeting new people and expanding our social network. This can lead to increased social support and improved overall wellbeing.
- Improved career prospects
Learning experiences can also improve career prospects. Engaging in activities that involve acquiring new skills and knowledge can increase our employability and lead to improved job prospects. This can lead to increased financial stability and improved overall wellbeing.
- Increased sense of purpose
Finally, learning experiences can provide us with a greater sense of purpose. Engaging in activities that involve personal development and growth can give us a sense of purpose and direction in life. This can lead to increased overall wellbeing and a greater sense of fulfillment in life.
In conclusion, engaging in learning experiences can provide several benefits that positively impact one’s wellbeing. From increased cognitive function to improved career prospects and social connections, learning experiences can help us thrive both personally and professionally.
By incorporating learning experiences into our lives, we can promote overall wellbeing and live a more fulfilling life.