Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Experience Type – Participation
Participation experiences involve actively engaging in an activity or event rather than simply observing or consuming it. This type of experience can range from playing a sport to attending a cooking class, to volunteering in the community. Engaging in participation experiences can have several benefits that positively impact one's wellbeing. In this article, we will explore five benefits of participation experiences and how they relate to wellbeing.
- Increased sense of purpose
Participation experiences can provide a sense of purpose and meaning. Engaging in activities that align with our values and interests can give us a sense of fulfillment and purpose, leading to increased overall wellbeing. For example, volunteering in the community can provide a sense of purpose and make us feel like we are making a difference in the world.
- Improved physical health
Participation experiences can also improve physical health. Engaging in physical activities such as sports, dance, or hiking can improve cardiovascular health, build muscle strength, and improve overall physical fitness. By improving physical health, participation experiences can promote overall wellbeing.
- Enhanced mental health
Participation experiences can also have a positive impact on mental health. Engaging in activities that provide a sense of accomplishment and personal growth can boost self-esteem and confidence, leading to improved mental health. Additionally, participating in activities with others can provide social support and reduce feelings of loneliness and isolation, leading to increased overall wellbeing.
- Increased learning opportunities
Participation experiences can also provide opportunities for learning and personal growth. Engaging in activities that challenge us and require us to learn new skills can lead to personal growth and a sense of accomplishment. This can improve self-esteem and promote overall wellbeing.
- Increased social connections
Finally, participation experiences can lead to increased social connections. Engaging in activities with others can provide opportunities to meet new people and develop meaningful relationships. This can lead to feelings of social support and belonging, which are important for overall wellbeing.
In conclusion, engaging in participation experiences can provide several benefits that positively impact one’s wellbeing. From increased sense of purpose to improved physical and mental health, participation experiences can help us grow and thrive.
By incorporating participation experiences into our lives, we can promote overall wellbeing and live a more fulfilling life.