Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Experience Type – Sensory
Sensory experiences refer to any activity that stimulates the 5 senses (taste, touch, smell, hearing, sight) and provides a unique and immersive experience. This type of experience can range from visiting an art museum to spending time in nature, to trying new foods. Engaging in sensory experiences can have several benefits for overall wellbeing, ranging from reducing stress to increasing feelings of happiness and contentment. In this article, we will explore five benefits of sensory experiences and how they relate to wellbeing.
- Stress reduction
One of the most significant benefits of sensory experiences is their ability to reduce stress. Engaging with the senses, such as seeing a beautiful view or feeling the warmth of the sun, can help us relax and let go of our worries. This can lead to a reduction in stress levels and an overall sense of wellbeing.
- Improved mood
Sensory experiences can also have a positive impact on our mood. Experiencing something new or visually stunning, such as viewing an art exhibit, can stimulate the release of endorphins, the body’s natural feel-good chemicals. This can lead to feelings of happiness, contentment, and overall wellbeing.
- Increased mindfulness
Sensory experiences can also promote mindfulness, which is the practice of being present and fully engaged in the moment. Engaging with the senses, such as smelling flowers or feeling the texture of a new fabric, can help us focus on the present moment and be more mindful of our surroundings. This can lead to a reduction in stress and an increase in overall wellbeing.
- Boosted creativity
Engaging in sensory experiences can also boost creativity. Experiencing new sights, sounds, and smells can help us tap into our creativity and inspire us to think outside the box. This can lead to feelings of accomplishment and personal growth, which are important for overall wellbeing.
- Increased learning opportunities
Finally, sensory experiences can provide opportunities for learning and personal growth. Experiencing something new, such as trying a new food or visiting a new place, can help us expand our knowledge and gain new perspectives. This can lead to a sense of accomplishment and personal growth, which are important for overall wellbeing.
In conclusion, engaging in sensory experiences can provide several benefits that positively impact one’s wellbeing. From stress reduction to increased creativity and learning opportunities, sensory experiences can help us relax, boost our mood, promote mindfulness, and lead to personal growth.
By incorporating sensory experiences into our lives, we can promote overall wellbeing and live a more fulfilling life.