Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Experience Type – Transformation
Personal transformation is the process of making significant changes in your life, beliefs, or behaviours. Personal transformation involves engaging in activities or experiences that challenge you and encourage personal growth. In this article, we will discuss five benefits of personal transformation and how they relate to wellbeing.
- Increased self-awareness
Transformation experiences can help you become more self-aware. By engaging in activities that challenge you or that require you to step outside of your comfort zone, you can learn more about yourself, your strengths, and your weaknesses. This increased self-awareness can help you make more informed decisions and lead a more fulfilling life.
- Improved mental health
Small transformations can also be beneficial for your mental health. When you challenge yourself to try new things or to overcome your fears, you can build resilience and improve your overall mood. This can help to reduce stress and anxiety and improve your overall sense of wellbeing.
- Enhanced sense of purpose
Personal transformation can also give you a greater sense of purpose. By exploring new interests or finding new ways to express yourself, you can gain a new perspective on life and discover new paths forward. This enhanced sense of purpose can help you feel more connected to the world around you and improve your overall satisfaction with life.
- Increased self-confidence
Personal transformation can help you build self-confidence. When you overcome challenges or achieve personal goals, you can feel a sense of accomplishment that can boost your self-esteem. This increased self-confidence can help you take on new challenges in the future and lead a more fulfilling life.
- Improved relationships
Personal transformation can also improve your relationships with others. By engaging in activities that challenge you or that require you to work with others, you can build stronger bonds and improve your communication skills. This can help you develop more meaningful relationships and improve your overall sense of social support.
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Here are 5 ways to help you start a transformation journey:
- Identify your values and goals
Identifying your core values and goals. Take some time to reflect on what is most important to you and what you want to achieve in life. This can help you develop a clear sense of direction and purpose, which can guide your personal transformation journey.
2. Challenge your beliefs and assumptions
Personal transformation requires a willingness to challenge your beliefs and assumptions about the world and yourself. Be open to new ideas and experiences, and be willing to question your existing beliefs. This can help you develop a more nuanced understanding of yourself and the world around you, which can guide your personal transformation.
3. Seek out new experiences
Personal transformation often requires seeking out new experiences that challenge you and encourage personal growth. Look for opportunities to try new things or to step outside of your comfort zone. This can help you build resilience and confidence, and can lead to personal transformation.
4. Practice self-reflection
Self-reflection is a critical part of personal transformation. Take time to reflect on your experiences, your beliefs, and your behaviours. This can help you identify areas where you want to grow and change, and can guide your personal transformation journey.
5. Seek out support – this is VERY important
Personal transformation can be challenging, and it is important to seek out support from others. Talk to friends, family, or a therapist about your aims & ideas about your personal transformation journey. This can provide you with encouragement and support, and can help you stay motivated as you work towards your personal transformation goals.
In conclusion, personal transformation offers many benefits for your wellbeing. By engaging in activities that challenge you and encourage personal growth, you can increase your self-awareness, improve your mental health, enhance your sense of purpose, increase your self-confidence, and improve your relationships with others.
Whether you are looking to explore new interests, overcome your fears, or achieve personal goals, some personal transformation can be a great way to improve your overall wellbeing and lead a more fulfilling life.