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Experience Type – Volunteer

Volunteering is a noble act that involves giving either your time, your money, your knowledge, or energy, to a particular cause, group or organisation. Volunteering allows you to experience something new or to engage in an activity that you enjoy. In this article, we will discuss five benefits of experience type volunteering and how they relate to wellbeing.

  • Increased sense of purpose.
    Volunteering can give you a sense of purpose, which can lead to greater feelings of wellbeing. When you engage in activities that you enjoy or that align with your values, you feel more connected to the world around you. Experience type volunteering allows you to explore new interests, which can give you a new sense of purpose and direction in life.
  • Improved mental health

Experience type volunteering can be beneficial for your mental health. Engaging in activities that you enjoy or that challenge you in a positive way can help to reduce stress and improve your overall mood. Additionally, volunteering can help to combat feelings of loneliness and isolation, which can be particularly important for older adults.

  • Enhanced social connections

Volunteering is a great way to connect with other people who share your interests or values. Experience type volunteering can be particularly effective in creating social connections because it allows you to engage in activities with others who share your passion. By volunteering alongside others, you can build strong bonds and feel a sense of community.

  • Increased self-confidence

Experience type volunteering can also help to boost your self-confidence. When you engage in activities that challenge you or that allow you to use your skills and talents, you feel a sense of accomplishment. This can help to improve your self-esteem and give you greater confidence in yourself and your abilities.

  • Improved physical health

Volunteering can also be beneficial for your physical health. Many experience type volunteering opportunities involve physical activity, such as outdoor work or sports. Engaging in physical activity can help to improve your overall health and wellbeing, and can also provide a sense of satisfaction and accomplishment.

In conclusion, the experience of volunteering offers many benefits for your wellbeing. By engaging in activities that you enjoy or that challenge you in a positive way, you can experience a greater sense of purpose, improved mental health, enhanced social connections, increased self-confidence, and improved physical health.

Whether you are looking to explore new interests, connect with others, or give back to your community, volunteering can be a great way to improve your overall wellbeing.

Wellbeing PERMA

The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:

Positive Emotion : feeling good. Including hope, interest, joy, love, compassion, pride, amusement, and gratitude. From exercise, meeting friends, being out in nature, seeing sights, sounds, smells, tastes…

Engagement : being completely absorbed in activities. Living in the present moment and focusing entirely on the task at hand.

Relationships : being authentically connected to others. Feeling supported, loved, and/or valued by others

Meaning : purposeful existence. Belonging and/or serving something greater than ourselves

Accomplishment : a sense of accomplishment and success. Achievement, mastery, competence, attaining goals…

Wellbeing Service

Services relating to the people & groups served

Experience Type

This is a categorisation of the wellbeing experience activity that, in some way, improves your overall Wellbeing

Entertainment : passive watching where you appreciate the activity or performance

Aesthetic : passively engrossed in the beauty or artistic qualities of an object, and not it’s functionality

Sensory : where the activity engages & focuses on one or two of your 5 senses; touch, sight, hearing, smell and taste

Learning : you actively absorb the experience. The activity enhances your knowledge or a skill

Participation : active participation in the activity, where your actions have an effect on the outcome

Volunteer : freely giving your time or knowledge to help others

Embodiment : putting an idea, thought or concept into a physical form or action

Transformation : an activity that takes you from one state (of body, mind or spirit) to a new desired state

Physical , Occupational , Financial , Spiritual
Intellectual , Environmental , Emotional , Social

Wellbeing Dimension

These 8 Wellbeing Dimensions are commonly used in Wellbeing frameworks, to highlight and seperate the various aspects of our lives.

We use these 8 dimensions to categorise listings for better findability, using the filter options.