Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Experience Type – Volunteer
Volunteering is a noble act that involves giving either your time, your money, your knowledge, or energy, to a particular cause, group or organisation. Volunteering allows you to experience something new or to engage in an activity that you enjoy. In this article, we will discuss five benefits of experience type volunteering and how they relate to wellbeing.
- Increased sense of purpose.
Volunteering can give you a sense of purpose, which can lead to greater feelings of wellbeing. When you engage in activities that you enjoy or that align with your values, you feel more connected to the world around you. Experience type volunteering allows you to explore new interests, which can give you a new sense of purpose and direction in life. - Improved mental health
Experience type volunteering can be beneficial for your mental health. Engaging in activities that you enjoy or that challenge you in a positive way can help to reduce stress and improve your overall mood. Additionally, volunteering can help to combat feelings of loneliness and isolation, which can be particularly important for older adults.
- Enhanced social connections
Volunteering is a great way to connect with other people who share your interests or values. Experience type volunteering can be particularly effective in creating social connections because it allows you to engage in activities with others who share your passion. By volunteering alongside others, you can build strong bonds and feel a sense of community.
- Increased self-confidence
Experience type volunteering can also help to boost your self-confidence. When you engage in activities that challenge you or that allow you to use your skills and talents, you feel a sense of accomplishment. This can help to improve your self-esteem and give you greater confidence in yourself and your abilities.
- Improved physical health
Volunteering can also be beneficial for your physical health. Many experience type volunteering opportunities involve physical activity, such as outdoor work or sports. Engaging in physical activity can help to improve your overall health and wellbeing, and can also provide a sense of satisfaction and accomplishment.
In conclusion, the experience of volunteering offers many benefits for your wellbeing. By engaging in activities that you enjoy or that challenge you in a positive way, you can experience a greater sense of purpose, improved mental health, enhanced social connections, increased self-confidence, and improved physical health.
Whether you are looking to explore new interests, connect with others, or give back to your community, volunteering can be a great way to improve your overall wellbeing.