Once you have written your Current Situation, have a think and give it a score – nothing too scientific in this, just a simple way to see it in a graph and compared to your other Life Areas.

Using a simple scoring systems of: 1 – 10, where

1 = No, thing here are not so good

5 = Yeah, things are ok 

10 = Yup, I got this. All good.

Every few months, re-assess this score.