Journalling – writing down whats on your mind – is recognised as beneficial to our state of mind. It is also known as a powerful tool to help you set and achieve goals.
● Write about how your goals are progressing . . . or how they are not progressing
● Do not force the writing, do it when you feel like it
● Be authentic
● Write about your habits – good, bad, and new ones
● Each day, write 3 things you are grateful for