Journaling - Get your writing mojo on

Journalling – writing down whats on your mind – is recognised as beneficial to our state of mind. It is also known as a powerful tool to help you set and achieve goals.

Suggestions:- ● Write about how your goals are progressing . . . or how they are not progressing ● Do not force the writing, do it when you feel like it ● Be authentic ● Write about your habits – good, bad, and new ones ● Each day, write 3 things you are grateful for

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