Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Intellectual Wellbeing and Thinking
Intellectual wellbeing is a crucial aspect of a healthy and fulfilling life. It involves the development and maintenance of an active and engaged mind, which enables us to think critically, learn new things, and make informed decisions. In this article, we will discuss some tips for improving intellectual wellbeing, as well as some of the many benefits that come with it.
First and foremost, it’s essential to keep your brain active by engaging in activities that require thinking, such as reading, learning new skills, solving puzzles, and playing games. This helps to stimulate the brain and keep it in good condition, which can improve cognitive function and prevent cognitive decline.
Another important aspect of intellectual wellbeing is having an open and curious mind. This means being open to new ideas and perspectives, and actively seeking out information and knowledge. This can help to broaden your horizons, expand your understanding of the world, and develop your critical thinking skills.
In addition, it’s important to take care of your overall health and well-being, as this can have a significant impact on your cognitive function. This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise.
So what are some of the benefits of intellectual wellbeing? Here are ten of them:
1. Improved cognitive function:
Keeping your brain active can improve memory, concentration, and problem-solving abilities.
2. Increased creativity:
Engaging in creative activities such as writing, painting, or music can stimulate the brain and boost creativity.
3. Greater resilience:
Having a strong intellectual foundation can help you to better cope with life’s challenges and setbacks.
4. Enhanced learning ability:
When your brain is in good condition, you can absorb new information more easily and retain it better.
5. Better decision-making:
Developing critical thinking skills can help you to make more informed and thoughtful decisions.
6. Increased adaptability:
When you have an open and curious mind, you are better able to adapt to new situations and challenges.
7. Greater self-awareness:
Engaging in introspective activities such as meditation or journaling can improve self-awareness and self-reflection.
8. Improved communication:
Developing communication skills can help you to express yourself more effectively and build stronger relationships.
9. Increased empathy:
Being open to new ideas and perspectives can help you to better understand and empathise with others.
10. Greater sense of purpose:
Engaging in activities that align with your values and interests can provide a sense of purpose and fulfillment.
In conclusion, intellectual wellbeing is a crucial aspect of overall health and wellbeing. By keeping your brain active, maintaining an open and curious mind, and taking care of your overall health, you can reap the many benefits of intellectual wellbeing, including improved cognitive function, increased creativity, better decision-making, and greater self-awareness, empathy, and sense of purpose.