Description
Mindfulness and meditation made simple, pleasurable, and easy.
On one of the regular meditation and mindfulness courses, workshops, or retreats, you may unwind, get better sleep, and find peace and clarity within.
You'll discover tried-and-true methods for calming an overactive or overloaded mind, reducing stress, and finding tranquilly whenever and wherever you are.
What's on offer:-
- Meditation & Mindfulness Courses, Workshops & Retreats
- Melbourne-based 1-1 Consultations, Workplace Training, School Sessions and Online Learning
The Melbourne Meditation Center offers regular meditation and mindfulness classes, workshops and retreats for those who want to learn how to relax their bodies and calm their minds anytime, anywhere.
Teaches meditation and mindfulness as simple, practical skills. Students find the techniques we share easy and enjoyable because they don't have to sit cross-legged, stop thinking, or meditate for hours. It has helped thousands of people feel calmer, less anxious and reactive, more in control of their thoughts and emotions, and more likely to fall asleep.
Location
Melbourne VIC 3000, Australia
