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Physical Wellbeing and Healing

Physical wellbeing is an important aspect of overall health, and there are many ways to improve and maintain it. One effective way to improve physical wellbeing is through healing, which can help to reduce pain, improve mobility, and prevent future injuries. In this article, we will explore the benefits of physical healing and offer tips on how to achieve it.

To achieve physical wellbeing, focusing on health is crucial. Health involves taking care of our physical and mental health by eating well, staying active, and addressing any health concerns promptly.

In this article, we will explore the benefits of physical healing and offer tips on how to achieve it.

  1. Pain reduction: Physical healing can help to reduce pain in the body, whether it is caused by injury, chronic conditions, or everyday activities.
  2. Improved flexibility: By healing the muscles and joints, physical wellbeing can be improved, leading to increased flexibility and range of motion.
  3. Better posture: A key aspect of physical wellbeing is good posture, which can be achieved through healing the spine, neck, and shoulders.
  4. Improved circulation: Healing can also improve circulation, allowing blood to flow more efficiently throughout the body.
  5. Increased energy: When the body is functioning at its best, it can lead to increased energy levels, which can help you to feel more alert and focused throughout the day.
  6. Reduced stress: Physical healing can help to reduce stress levels, which can have a positive impact on overall wellbeing.
  7. Improved sleep: When the body is in a state of physical wellbeing, it can lead to improved sleep quality and better overall rest.
  8. Enhanced immune system: Physical healing can also boost the immune system, which can help to prevent illness and infection.
  9. Faster recovery from injury: If you have suffered an injury, physical healing can help to speed up the recovery process, reducing the risk of long-term damage.
  10. Long-term health benefits: By achieving physical wellbeing through healing, you can also enjoy long-term health benefits, such as reduced risk of chronic disease and a better overall quality of life.

So, how can you achieve physical healing and enjoy these benefits?

Here are some tips to get you started:

  1. Get regular exercise: Exercise is one of the best ways to maintain physical wellbeing, as it can help to strengthen the body and prevent injury.
  2. Eat a healthy diet: A balanced diet is essential for physical wellbeing, as it can provide the nutrients and energy needed to support healing and recovery.
  3. Stay hydrated: Drinking enough water is essential for maintaining physical wellbeing, as it can help to improve circulation and support the body’s natural healing processes.
  4. Practice good posture: Poor posture can cause a range of physical issues, so it is important to focus on maintaining good posture throughout the day.
  5. Get enough rest: Rest is essential for allowing the body to heal and recover, so make sure you get enough sleep each night and take breaks throughout the day as needed.
  6. Seek professional help: If you are struggling with a specific physical issue, seeking help from a healthcare professional can be an effective way to achieve physical healing.
  7. Use natural remedies: There are many natural remedies that can support physical healing, such as herbal teas, essential oils, and topical creams.
  8. Stretch regularly: Stretching can help to improve flexibility and prevent injury, so make sure to incorporate regular stretching into your daily routine.
  9. Practice mindfulness: Mindfulness practices such as meditation and yoga can help to reduce stress and improve overall wellbeing, supporting physical healing.
  10. Prioritize self-care: Taking care of yourself is essential for achieving physical wellbeing, so make sure to prioritize self-care activities such as massage, aromatherapy, and relaxation techniques.

The benefits of improving physical wellbeing through health are numerous. Ten benefits include:

  1. Increased energy levels, allowing for greater productivity and engagement in activities.
  2. Improved cognitive functioning, leading to better decision-making and problem-solving.
  3. Reduced stress levels, leading to improved mental health and a better quality of life.
  4. Improved heart health, leading to reduced risk of heart disease and related health concerns.
  5. Improved lung function, leading to improved overall physical health.
  6. Reduced risk of chronic diseases such as diabetes and cancer.
  7. Improved immune system functioning, leading to better overall health and reduced risk of illness.
  8. Reduced pain levels and improved physical functioning, allowing for greater mobility and engagement in activities.
  9. Improved sleep quality, leading to greater overall physical health and mental wellbeing.
  10. Increased overall quality of life and satisfaction with one’s physical health and wellbeing.

In conclusion, physical wellbeing is an essential aspect of overall health, and achieving it through healing can bring a range of benefits.

By following these tips and focusing on maintaining physical health and wellness, you can enjoy improved energy levels, reduced pain and stress, and a better overall quality of life.

Wellbeing PERMA

The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:

Positive Emotion : feeling good. Including hope, interest, joy, love, compassion, pride, amusement, and gratitude. From exercise, meeting friends, being out in nature, seeing sights, sounds, smells, tastes…

Engagement : being completely absorbed in activities. Living in the present moment and focusing entirely on the task at hand.

Relationships : being authentically connected to others. Feeling supported, loved, and/or valued by others

Meaning : purposeful existence. Belonging and/or serving something greater than ourselves

Accomplishment : a sense of accomplishment and success. Achievement, mastery, competence, attaining goals…

Wellbeing Service

Services relating to the people & groups served

Experience Type

This is a categorisation of the wellbeing experience activity that, in some way, improves your overall Wellbeing

Entertainment : passive watching where you appreciate the activity or performance

Aesthetic : passively engrossed in the beauty or artistic qualities of an object, and not it’s functionality

Sensory : where the activity engages & focuses on one or two of your 5 senses; touch, sight, hearing, smell and taste

Learning : you actively absorb the experience. The activity enhances your knowledge or a skill

Participation : active participation in the activity, where your actions have an effect on the outcome

Volunteer : freely giving your time or knowledge to help others

Embodiment : putting an idea, thought or concept into a physical form or action

Transformation : an activity that takes you from one state (of body, mind or spirit) to a new desired state

Physical , Occupational , Financial , Spiritual
Intellectual , Environmental , Emotional , Social

Wellbeing Dimension

These 8 Wellbeing Dimensions are commonly used in Wellbeing frameworks, to highlight and seperate the various aspects of our lives.

We use these 8 dimensions to categorise listings for better findability, using the filter options.