Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Physical Wellbeing and Health
Physical wellbeing is an essential aspect of living a healthy and fulfilling life. It involves taking care of our physical and mental health to ensure that we are functioning at our optimal level. By focusing on physical wellbeing, we can improve our overall health, energy, and quality of life. In this article, we will discuss how to achieve physical wellbeing, with a particular focus on health, and list ten benefits of improving physical wellbeing.
To achieve physical wellbeing, focusing on health is crucial. Health involves taking care of our physical and mental health by eating well, staying active, and addressing any health concerns promptly.
Some steps to improve physical wellbeing through health include:
- Scheduling regular check-ups with a primary care physician to monitor health and address any concerns promptly.
- Incorporating more fruits and vegetables into one’s diet to provide essential vitamins and nutrients.
- Engaging in stress-reducing activities like yoga or meditation to promote mental health and reduce stress levels.
- Staying hydrated by drinking plenty of water to improve overall physical functioning.
- Incorporating strength training and cardiovascular exercise into one’s routine to improve physical health and reduce the risk of chronic diseases.
- Getting enough sleep each night to allow the body to rest and rejuvenate.
- Limiting caffeine and alcohol intake to improve overall health and reduce stress levels.
- Incorporating natural remedies like essential oils or acupuncture to promote healing and reduce pain.
- Limiting processed and sugary foods and drinks to improve overall health and reduce the risk of chronic diseases.
- Seeking professional medical advice for any physical ailments or injuries to promote healing and improve overall health.
The benefits of improving physical wellbeing through health are numerous. Ten benefits include:
- Increased energy levels, allowing for greater productivity and engagement in activities.
- Improved cognitive functioning, leading to better decision-making and problem-solving.
- Reduced stress levels, leading to improved mental health and a better quality of life.
- Improved heart health, leading to reduced risk of heart disease and related health concerns.
- Improved lung function, leading to improved overall physical health.
- Reduced risk of chronic diseases such as diabetes and cancer.
- Improved immune system functioning, leading to better overall health and reduced risk of illness.
- Reduced pain levels and improved physical functioning, allowing for greater mobility and engagement in activities.
- Improved sleep quality, leading to greater overall physical health and mental wellbeing.
- Increased overall quality of life and satisfaction with one’s physical health and wellbeing.
In conclusion, physical wellbeing is an essential aspect of living a healthy and fulfilling life. Focusing on health is a crucial component of achieving physical wellbeing, and taking small steps to improve physical health and wellbeing can lead to numerous benefits.
By incorporating healthy habits and seeking professional medical advice as needed, individuals can achieve optimal physical health and wellbeing, leading to a better quality of life and overall satisfaction.