Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
Physical Wellbeing and Relaxation
Physical wellbeing and relaxation are two essential components of leading a healthy and fulfilling life. When we prioritise our physical health and make time for stress reduction, we can reap numerous benefits that positively impact both our physical and mental health. In this article, we'll explore ten key benefits of physical wellbeing and relaxation, and offer some tips on how to achieve them.
Reduces Stress and Anxiety Levels:
- Regular exercise and stress reduction techniques such as meditation and mindfulness can help to lower stress levels and promote feelings of calm and relaxation.
Helps Manage Chronic Pain and Improves Flexibility:
- Stretching and exercise can help to improve flexibility, reduce chronic pain, and improve overall mobility.
Boosts the Immune System and Helps Prevent Illness:
- Regular physical activity and healthy habits such as adequate sleep and a nutritious diet can help to strengthen the immune system and prevent illness.
Improves Cardiovascular Health:
- Regular exercise and physical activity can help to improve cardiovascular health, reduce the risk of heart disease, and lower blood pressure.
Lowers Blood Pressure:
- Physical activity can help to lower blood pressure and improve overall heart health.
Improves Sleep Quality:
- Physical activity can help to improve sleep quality, making it easier to fall asleep and stay asleep throughout the night.
Increases Energy and Productivity:
- Engaging in regular physical activity can help to boost energy levels and improve overall productivity.
Enhances Mood and Emotional Well-Being:
- Physical activity and relaxation techniques such as deep breathing and meditation can help to reduce feelings of anxiety and depression, and promote feelings of happiness and wellbeing.
Improves Memory and Cognitive Function:
- Regular exercise and physical activity can help to improve memory and cognitive function, leading to improved brain health and overall mental acuity.
Promotes Healthy Ageing and Longevity:
- Prioritising physical activity and relaxation can help to promote healthy ageing and longevity, allowing us to enjoy a high quality of life well into our golden years.
So how can we achieve these benefits of physical wellbeing and relaxation? Here are some tips to help you get started:
- Incorporate a variety of exercises such as yoga, Pilates, or meditation into your routine.
- Engage in activities such as walking, swimming, or cycling to improve your cardiovascular health.
- Prioritise getting adequate sleep, eating a balanced diet, and staying hydrated to support overall physical and mental health.
- Make time for stress reduction techniques such as deep breathing, meditation, or mindfulness to reduce stress and promote feelings of relaxation.
- Schedule time for self-care activities such as reading, taking a bath, or engaging in a hobby you enjoy to promote overall wellbeing.
In summary, physical wellbeing and relaxation are essential components of a healthy and fulfilling life. By prioritising our physical health and making time for stress reduction, we can reap numerous benefits that positively impact both our physical and mental health.
Take the time to care for your body and mind, and enjoy the benefits of a healthy and happy life!