Wellbeing PERMA
The PERMA acronym is a model of Wellbeing theory in the field of positive psychology, by Martin Seligman. PERMA makes up five important building blocks of wellbeing and happiness:
The eight Wellbeing Dimensions
Wellbeing is a multifaceted concept that encompasses various dimensions of life. The eight wellbeing dimensions are physical, occupational, social, financial, spiritual, intellectual, environmental, and emotional. Each of these dimensions contributes to an individual's overall wellbeing, and addressing each of them can lead to a more fulfilling and satisfying life.
- Physical Wellbeing
Physical wellbeing refers to maintaining a healthy body through exercise, healthy eating, and adequate sleep. The benefits of physical wellbeing include increased energy, improved mood, and reduced risk of chronic diseases. To start improving physical wellbeing, one can:
- Set a goal for daily physical activity, such as taking a 30-minute walk.
- Incorporate more fruits, vegetables, and whole grains into their diet.
- Aim to get at least 7-8 hours of sleep each night.
2. Occupational Wellbeing
Occupational wellbeing relates to finding fulfillment and satisfaction in one’s work or chosen career path. The benefits of occupational wellbeing include a sense of purpose, self-worth, and financial stability. To start improving occupational wellbeing, one can:
- Set a goal to learn a new skill related to their profession.
- Seek out a mentor or join a professional organisation to expand their network.
- Set boundaries to maintain a healthy work-life balance.
3. Social Wellbeing
Social wellbeing refers to the quality and depth of one’s social relationships. The benefits of social wellbeing include reduced stress, increased happiness, and a sense of belonging. To start improving social wellbeing, one can:
- Schedule regular social activities with friends and family.
- Volunteer for a cause they care about to meet like-minded individuals.
- Join a social club or group that aligns with their interests.
4. Financial Wellbeing
Financial wellbeing relates to an individual’s ability to manage their finances effectively and maintain financial stability. The benefits of financial wellbeing include reduced stress, increased security, and the ability to pursue one’s passions and goals. To start improving financial wellbeing, one can:
- Create a budget and track their spending.
- Set a savings goal and work towards it.
- Seek out professional financial advice to help manage their finances effectively.
5. Spiritual Wellbeing
Spiritual wellbeing refers to an individual’s sense of purpose and meaning in life. The benefits of spiritual wellbeing include increased resilience, reduced stress, and improved overall wellbeing. To start improving spiritual wellbeing, one can:
- Set aside time for daily meditation or prayer.
- Participate in a spiritual or religious community.
- Reflect on their values and how they align with their actions.
6. Intellectual Wellbeing
Intellectual wellbeing refers to the pursuit of lifelong learning and personal growth. The benefits of intellectual wellbeing include increased creativity, improved problem-solving skills, and a sense of accomplishment. To start improving intellectual wellbeing, one can:
- Read a book on a topic they are interested in.
- Take a class or workshop to learn a new skill.
- Set a goal to learn a new language or instrument.
7. Environmental Wellbeing
Environmental wellbeing refers to the impact of the environment on an individual’s health and wellbeing. The benefits of environmental wellbeing include increased physical health, reduced stress, and improved overall wellbeing. To start improving environmental wellbeing, one can:
- Reduce energy consumption by turning off lights and unplugging electronics when not in use.
- Use public transportation, walk, or bike instead of driving alone.
- Reduce waste by recycling, composting, and reducing consumption of single-use products.
8. Emotional Wellbeing
Emotional wellbeing refers to the ability to manage and express emotions effectively. The benefits of emotional wellbeing include improved relationships, increased resilience, and reduced stress. To start improving emotional wellbeing, one can:
- Practice self-care activities such as taking a bubble bath or getting a massage.
- Practice mindfulness to increase awareness and manage emotions effectively.
In conclusion, addressing each of the eight wellbeing dimensions can lead to a more fulfilling and satisfying life. By focusing on physical, occupational, social, financial, spiritual, intellectual, environmental, and emotional wellbeing, individuals can create a comprehensive approach to improving their overall wellbeing. The benefits of each dimension are numerous, and the steps to start in each dimension are achievable and simple. By making small changes and setting achievable goals, individuals can create a positive and lasting impact on their overall wellbeing.
Taking care of oneself holistically is an essential aspect of living a healthy and fulfilling life, and incorporating each of these dimensions into one’s lifestyle can contribute to long-term happiness and wellbeing.