To list just a few…
- Laughing for just 15 minutes can burn up to 40 calories, the equivalent of 3 Hershey’s kisses.
- In some cultures, smelling feet is considered a sign of good luck and prosperity.
- Sniffing rosemary can improve memory by 75%.
- Listening to upbeat music can boost physical performance by 15%.
- Drinking water on an empty stomach in the morning can help detoxify the body and boost metabolism.
- The average person spends six months of their life waiting for red lights to turn green.
- The act of hugging releases oxytocin, a hormone that reduces stress and promotes happiness.
- A 20-minute nap can improve mood, alertness, and performance for up to 10 hours.
- Research has shown that the simple act of holding a warm drink can make a person perceive others as being warmer and more friendly.
- A study found that petting a dog for just 15 minutes can lower blood pressure and reduce stress.
- The color green has been shown to have a calming effect on the brain and reduce stress levels.
- Research has shown that smelling vanilla can reduce anxiety and increase feelings of calmness.
- Spending time in nature, even for just 20 minutes, can improve well-being, reduce stress, and increase feelings of happiness.
- Studies have shown that people who practice gratitude on a regular basis have higher levels of happiness and life satisfaction.
- Practicing mindfulness meditation for just 10 minutes a day has been shown to reduce stress and anxiety and improve overall well-being.
- Research has found that people who have a strong sense of purpose in life have better physical health, lower rates of depression, and increased longevity.
- Eating slowly can increase feelings of fullness, leading to healthier eating habits and improved well-being.
- The smell of lavender has been shown to reduce stress, improve sleep, and boost overall mood.
- Holding hands with a loved one has been shown to reduce stress, increase feelings of happiness, and lower blood pressure.
- Studies have shown that people who regularly practice kindness and generosity have lower levels of stress, increased happiness, and improved well-being.
All interesting, but still, these are not medical or wellbeing advice.